Why join a group?

Group fitness classes are some of the most popular ways to get into shape. They have been around since the beginning of time, from the 80s Jazzercise to the recent trendy Zumba, and continue to attract men and women both young and old.

I had a chat with one of University of Florida's fitness instructors, Melanie Rubin, 20, and found out the 411 about group fitness. Melanie currently teaches four different classes - total body, turbokick, cycling and core.

Fitnecessity: How did you become a group fitness instructor?
Melanie: I participated in UF's instructor training program, which was a 10-week, labor-intensive program that involved practices and training multiple times a week. After the 10 weeks, there was a final audition and thereafter, I was hired to be an instructor.

Fitnecessity: What would tell someone who was attending a group fitness class for the first time?
Melanie: I would tell them to expect to get a great workout while having a lot of fun! Group fitness is a motivating environment, so they must be prepared to be challenged. Just follow along with the instructor, relax and have fun!

Fitnecessity: What is your ideal workout?
Melanie: Something that involves both cardio and strengthening portions. I think it is important to get the heart rate up, get yourself sweating and start burning those calories by doing some form of cardiovascular exercise.

Thanks, Mel. If you go to UF, I highly suggest you go to one of her classes, and be prepared to sweat. A lot.